{"id":6505,"date":"2017-04-19T22:21:40","date_gmt":"2017-04-19T22:21:40","guid":{"rendered":"https:\/\/ronfless.com\/?page_id=6505\/"},"modified":"2017-05-10T17:47:52","modified_gmt":"2017-05-10T17:47:52","slug":"snoring","status":"publish","type":"page","link":"https:\/\/ronfless.com\/en\/snoring\/","title":{"rendered":"Snoring"},"content":{"rendered":"
\"\"<\/div><\/div><\/div><\/div><\/div><\/section>
\n
Snoring<\/div>\n

Who has never snored?<\/strong> Certainly, nobody: when they have a cold, people usually snore; however, in some cases, this very cold can truly disturb the sleep of their partner: 13% of the 25\/45- year- old surveyed said they had significant snoring problems<\/p>\n

Did you know that snoring can reach 100 decibels, the equivalent to the noise of a truck passing?
\nIn some cases, snoring can be the sign of an underlying illness: obstructive sleep apnea<\/strong><\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>

\n

100 DB is the sound intensity a snore can reach (as loud as the noise produced by a truck engine!)<\/h3>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>
\n
Why do I snore?<\/div>\n

During your sleep the muscles of your body relax: your legs, arms, neck but also the muscles of your throat, palate and tongue. Once relaxed, the muscles become flaccid and collapse, blocking partially the airways and hindering the airflow. Yet, the air flow must remain constant to ensure a good oxygenation, otherwise the respiratory system strains, making the walls of the throat vibrate and causing snoring.<\/p>\n

If you snore, don\u2019t forget that you can formulate some good habits to take to limit or even get rid of your snoring.<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>

<\/div>
\"Stop<\/div>
Stop smoking<\/h6>
Quitting smoking is important for your health in general but also to diminish your snoring; indeed, cigarette smoke irritates the airways which tend to swell first and then shrink in response, making snoring worse. Thus, a study showed that there are twice as many smokers or former smokers who snore as non-smokers.<\/div><\/div><\/div><\/div>
\"Limit<\/div>
Limit your alcohol consumption<\/h6>
Unlike preconceived ideas, alcohol is not your sleep\u2019s best friend. Indeed, it will highly disturb the very structure of it. If you snore, avoid drinking alcohol, in particular during or after dinner
\n(3)<\/sup><\/div><\/div><\/div><\/div>
\"Lose<\/div>
Lose weight if you are overweight<\/h6>
You\u2019ll find effective advice on the following French website Programme National Nutrition Sant\u00e9 : http:\/\/www.mangerbouger.fr\/ (3)<\/sup><\/a><\/div><\/div><\/div><\/div>
\"Avoid<\/div>
Avoid sleeping on your back <\/h6>
In this position, the tongue and the walls of your throat tend to block the airways causing snoring or even obstructive sleep apnea. It is therefore highly recommended to sleep on your side or stomach with the help, for example, of a device such as Ronfless \u00ae<\/sup>. <\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\n
Aggravating factors<\/div>\n

Several factors can cause or make snoring worse.<\/p>\n<\/div> <\/div>

\n
\n

\"factor1\"<\/p>\n

Being a man<\/h5>\n

Snoring is more frequent
\namong men than women<\/p>\n<\/div>\n<\/div> <\/div> <\/div><\/div>

\n
\n

\"factor2\"<\/p>\n

Getting old<\/h5>\n

As time goes on, snoring increases<\/p>\n<\/div>\n<\/div> <\/div> <\/div><\/div>

\n
\n

\"factor3\"<\/p>\n

Being overweight<\/h5>\n

Overweight and obesity favour snoring.<\/p>\n<\/div>\n<\/div> <\/div> <\/div><\/div><\/div>

\"factor4\"<\/p>\n
Suffering from nasal obstruction<\/h5>\n

A cold, an allergy or anatomical deformation can lead to snoring<\/div> <\/div> <\/div><\/div>

\"factor5\"<\/p>\n
Sleeping on your back<\/h5>\n

Indeed, supine position makes snoring worse<\/div> <\/div> <\/div><\/div>

\"factor6\"<\/p>\n
Alcohol, cigarettes and medicines increase snoring(3)<\/sup><\/h5>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\n

(1) National Institute of Prevention and Education for Health. Brochure “Sleep, better living, sleep is health! ”
\n(2) Ngiam J et al. Clinical guidelines for oral appliance therapy in the treatment of snoring and obstructive sleep apnoea. Aust Dent J. 2013 ; 58 (4) : 408-19.
\n(3)\u00a0Website of the Health Insurance. Folder Snoring \u00bb<\/span>. http:\/\/www.ameli-sante.fr\/ronflement\/quest-ce-que-le-ronflement.html<\/a>
\n(4)\u00a0Website of the National Institute of Sleep and Vigilance.\u00a0<\/span> http:\/\/www.institut-sommeil-vigilance.org\/mon-sommeil-en-pratique#Prat-02 <\/a><\/p>\n<\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Snoring Who has never snored? 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